About Dance Fusion Fitness Studio
Dance Fusion is your self-contained fitness zone - a welcoming judgement-free environment of group fitness classes for all ages and abilities. We partner with world-class fitness programs to offer you a full-range of experiences - like cardio dance and resistance training - that constantly evolve to challenge you and make working out fun, effective, and never boring.
Yoga Basicx: Finding Your Breath & Balance - Next session coming soon
This introductory class will focus on breathing and meditation techniques as well as some basic postures to help with balance and strength. If you have never tried yoga before and have thought about it this is the perfect class to start. No flexibility required just an open mind and open heart.
Discover the original dance party workout: a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn. Our method has been perfected over 40 years and blends all dance genres with all fitness genres to create a unique, effective workout that is often imitated, but never duplicated. Choose from a variety of formats and never get bored.
DANCE MIXX (Our signature workout)
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.
INTERVAL DANCE MIXX
Don’t just burn calories, incinerate them. Interval Dance Mixx adds High Intensity Interval Training (HiiT) cardio bursts to get your heart pumping and push your metabolism into overdrive. This total body cardio plus strength workout is a roller coaster ride and you want to be on it!
Dig deep and leave it all on the floor with this feel-it-everywhere workout. Targeted, long-lasting muscle carving sets lead the charge, followed by shorter blasts of cardio dance to maintain intensity. This is where heavy strength and short cardio bursts collide in a class that works long after the workout is over.
Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.
Interval Fusion takes High Intensity Interval Training (HiiT) to the max for a sustained calorie burn. Melt fat faster by alternating intense cardio blasts with muscle chiseling strength work. Get ready to give it all you got with this revved up version of Fusion.
STRENGTH (30 or 60)
Go beyond the barre for confidence-inspiring contour and definition while you melt fat. 30 or 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it’s-worth-it strength training. This class will transform you!
Cut to the chase with a 30 minute blast of dance-based cardio plus strength training. Rev it up and rock it out in half the time
We're located in the Starbucks center, inside Big Scary Gym
644 E. Horizon Dr.
Henderson, NV 89015